Saturday, December 14
10:30 am - 12:30 pm
INTERSTITIUM: THE WHOLE BODY
Islay Taylor (E-RYT200 / RYT500 / YACEP, she/her)
$35
LOCATION: PPY Studio 365, 365 Eddy Street, Providence, RI
The body's interstitium is the highly dynamic and complex cellular structure which influences fluid exchange and tissue function. By engaging the interstitium and connective tissues, this workshop series will optimize your tissue hydration, joint mobility, posture, and daily moment patterns.
This workshop will address all the major muscle groups of the body, utilizing mobility exercises, myofascial release techniques and yin yoga postures to positively impact connective tissue and joint health. Students will learn techniques to increase the strength, stability, and mobility of bones and joints; leaving participants feeling a sense of inner spaciousness and fluidity.
SUNDAY, DECEMBER 22
GRIEF YOGA WORKSHOP
Kim Bernardo (RYT500)
$30
LOCATION: PPY Studio 365, 365 Eddy Street, Providence, RI
In this 90-minute Restorative Grief Yoga class, we will move gently through poses that support the body and mind in processing grief, allowing space for both release and healing. As we slow down, we’ll focus on breath and intention, creating a compassionate environment where emotions can surface and be held with care. With the holiday season often bringing up heightened emotions, this class offers a nurturing space to process and heal. The session will conclude with a guided meditation, inviting you to find peace and stillness within, embracing the journey of healing with tenderness and grace.
Kim Bernardo is a 500-Hour certified yoga teacher, and also holds certifications in Grief Yoga, Trauma-Informed Yoga, Meditation and Yin. She discovered Grief Yoga after the loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion and knowledge of yoga (and meditation) has grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgement free space, and a place for students to learn and explore new areas.
