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Classes

All Levels Vinyasa

Vinyasa style classes emphasize movement with conscious, regulated breath. Poses “flow” from one to the next in a series of connected sequences.

Hatha

Poses are taught with focused attention on alignment. Props (blocks, blankets, wall, chair, straps) are utilized heavily to enhance, refine and modify each posture.

Hatha Vinyasa

A hybrid practice combining both the longer, alignment-focused holding of postures and fluidity of movement with conscious breathing.

Yin

The quiet practice. Yin is floor-based style of yoga that attends to the connective tissues of the body (the tendons, fascia, and ligaments). Postures are held for several minutes.

Yoga Sculpt

A vigorous, high energy, fitness based Vinyasa yoga class intensified by the use of small hand weights. Expect a sweaty cardio and conditioning workout!

Lunchtime Yoga

The full curriculum of Yoga asana in a shorter format. This is a 45 minute, non-heated midday class to reset and energize.

Rope Wall

Wall ropes are props that offer an informative perspective on your yoga practice. Be supported by the ropes and slings to strengthen, lengthen and attend to the alignment of classic poses.

Backcare Foundations

A focused practiced specifically designed to help alleviate back pain and discomfort.

Foam Roll

This method helps to uncover knots in the body as a means to release them in order to improve overall mobility and function.

Asana Anatomy

Explore the anatomy and actions of a specific part of the body. Followed by a Hatha practice that incorporates this awareness into the overall asana.

Retreat & Nourish

A Somatic and Restorative Yoga experience.

Hatha Strong

A strong Hatha class focusing on alignment and longer holdings of postures often leading up to a peak pose or two.

Spa Yoga

SPA Yoga is a slow-flow, floor-based, whole-body sensory experience.

Prana Flow vinyasa

A fluid, dynamic style of Yoga emphasizing deep breathing and continuous, conscious movement.

Yoga Nidra

The entire practice is done is the shavasana position. Enter into a state of watchful awareness and profound relaxation.

Advanced

For seasoned yoga practitioners. Strong flow building up to a peak pose.