SHANNON OLIVER

Yoga Teacher

During my Yoga Sculpt training along the California coast, I was drawn to the West Coast energy. Paired with the deep-rooted essence of my East Coast upbringing, this duality creates a sculpt flow that harmonizes a dynamic spirit.

In every class, I focus on the connection between breath and movement. As someone who, previous to yoga, had trouble quieting and connecting to the mind, the pointed concentration and unique ability a yoga sculpt class has to bring you to the present moment is something I hope to provide my students during every flow. I enjoy building on a flow, starting slow and mindful and working up to strong and powerful flow, including weights and dynamic movement throughout.

Join me on this journey, companied with fun music and lots of sweat every Wednesday night and Saturday morning! I can’t wait to meet you on your mat!