MEG STANISZEWSKI

PPY Yoga Teacher

Meg began her yoga practice in 2016 as a way to ease her anxiety and find peace in her restless mind. After falling in love with the practice and its positive impacts on her life, she was inspired to pursue her 200 hour training. Meg graduated from Providence Power Yoga's 2021 Teacher Training program, which expanded her knowledge of the practice and philosophy. Through the training she discovered her passion for Yin Yoga, a practice that offered her quiet and stillness within our busy culture.  Within that space she found deeper awareness of and presence in her own body, and went on to complete 30 hours of Yin training with Theresa Murphy in 2022. 
 
Meg strives to create a safe and nurturing space for students to get curious about,and connect deeply with themselves and their community. She believes yoga is a personal practice done within a group and offers modifications and variations through class that allow students to explore their agency and make conscious choices that best suit themselves. She is dedicated to building an environment of kindness, compassion and gratitude on the mat, that ripples into the lives of her students and herself off the mat.