Gretchen Yoga

PPY Yoga Teacher

Gretchen is a 200 hour certified yoga instructor, as well as a certified personal trainer and group fitness instructor. She has been dedicated to practicing yoga, Pilates, and other forms of strength training since recovering from back surgery in 2008. These practices not only helped her to regain her physical strength, but also mental stamina as well. By becoming an instructor her goal is to help others, regardless of age or experience level, overcome physical and/or mental challenges in their lives by utilizing the powerful healing practice of yoga