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Lauren D'Ambra

RYT 200

Lauren D'Ambra, RYT 200. Lauren has been practicing yoga since college where she was able to take classes to balance the stress of coursework. After college, Lauren found the power of yoga helped to adjust her into a strong woman in the workforce and decided she wanted to help other individuals find their inner power both mentally and physically through the practice of yoga. She is certified as a 200hr Yoga Alliance Registered Yoga Teacher with a focus on power vinyasa flow with highlights from Forrest, Baptiste, Hatha and Iyengar.