+ Are all classes heated?
51 Bassett Street - most classes are heated with the exception of our weekday lunchtime classes (80 degrees or ambient room temperature). All other classes at 51 Bassett street are heated We heat the room to about 90-93 degrees with the humidity nice and juicy. At 16 Bassett Street, the studio is heated to approximately 80 degrees for all classes. East Providence is also heated to approximately 90 degrees. The heat is a natural way for your muscles to stretch and it also helps prevent injury. The heat is beneficial to sweating and detoxing. Your first few classes may be challenging. If you are new to heated yoga you may experience dizziness or nausea but these symptoms will pass. We ask that you pace yourself and take a resting pose if you feel overheated, this allows your body to acclimate to the heat and to practice being with your experience. Drink plenty of fluids before coming to class to assure you are well hydrated.