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Yoga Dharma - The Eight Fold Path of the Buddha

August 4, 2018 9:30am, August 5, 2018 9:30am

For inner explorers of body, mind, and heart alike! We’ll study together one of the fundamental teachings from the Buddhist cannon, “The Four” (aka the Four Noble Truths). We’ll explore our ideas of what “the four” mean and how they might affect us. All levels of practice and experience are welcome. Each day will include practices for all levels and all dispositions, including but not limited to:

• Group discussion of teachings

• Meditation

• Somatics

• Strong (foundational/basic) hatha yoga practice

• Yin Yoga

• Restorative yoga practice