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Yamas and Niyamas Exploration Through Asana

January 4, 2020 1:30pm - January 4, 2020 3:30pm

w/ Shannah Green

PPY 51 - 51 Bassett Street

$20

This practice + lecture style workshop invites students to explore the moral and ethical code of what "yoga" looks like off the mat. We will openly converse about different interpretations of these ancient principles and how they relate practically in our day-to-day lives. We will then use the poses to invoke or inspire the courage to bring these concepts to your life and to gain the skills to choose attitude, thought and action to live a conscious, honest and ethical life.

All levels welcome!

45-minute discussion

60-minute Asana Practice

15 minutes of guided meditation and relaxation