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SPRUNG! Yoga Style with Theresa Murphy

March 9, 2019 8:30am - March 9, 2019 10am

Time to start anew! Just as the plant and (the rest of the) animal world is doing, it’s time to push, reach, and grow into warmer and more rigorous activities! In this class we’ll do deep spring cleaning using pranayama that’s heating, asanas that open the side body (liver & gall bladder meridians), and deep twists to cleanse the gut tubes from winter fare readying ourselves for spring’s fresh produce! All practices will be in the interest of

toning the wood meridians (related seasonally to spring in

Oriental Medicine) as well as reducing kapha in the lungs, and warming the inner fires for seasonal transition! Experienced practitioners, only please! Class limited to 17 people!