October 27, 2018 10:30am - October 27, 2018 11:45am
COST: Class pass, drop in, membership, guest pass, Perkville pass
LOCATION: PPY East (1235 Wampanoag Trail)
Whether you are an experienced runner or just getting started, yoga is a great complement to your time on the roads and trails. Balance the effects of your workouts and your everyday life with stretching and strengthening, breathing and meditation. Expand your lung capacity through yogic breathing and find mindfulness, calm, and stress reduction. Strengthen the mind-body connection for heightened performance and increased flexibility. Gain better range of motion, promote healing and strategies to avoid injury. Enhance post-race and training recovery.