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POP UP! Roots, Rock, Asana

February 23, 2019 10:30am - February 23, 2019 11:45am

Roots, Rock, Asana joins music to movement in a slow and strong yoga practice set to the chill backdrop of classic Reggae. The rhythm of Reggae music if based on the heartbeat of the earth, and carries a message is of peace, love, and unity - similar to the ethical tenants of yogic philosophy.

This 75 minute class will feature a slow-and-strong asana practice, that will end with longer-held Yin postures followed by a blissful savanna. Students will invite in a sense of loving kindness into their practice, and will leave the class feeling positive and strong.