POP UP! Foundations of Vinyasa Yoga
March 2, 2019 10:30am - March 2, 2019 11:45am
An excellent way to begin your Yoga practice! This workshop-style class will focus on prop usage, self care and studio etiquette. Participants can expect to practice with blocks, straps and blankets. A comprehensive explanation and modifications for the sun salutations, chaturanga, Warrior 1&2 and other postures commonly taught in a Vinyasa class will be provided. Expect to learn and refine the details for a safe and thorough practice. Class will end with a long and restorative Savasana.