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Nourishing Retreat (rescheduled from January)

February 9, 2019 10:30am - February 9, 2019 2:30pm

LOCATION: PPY ANNEX (16 Bassett Street)

Join Liz Fayram, RDN, CEDRD, 200 RYT for a 4 hour workshop that blends Intuitive Eating (IE) with gentle yoga to cultivate a peaceful relationship with food and body. We will explore the principles of IE in conversation, embodiment, and yoga asana. IE is rooted in a non-diet, weight inclusive approach to wellness. It focuses on attuning to the body's physical and emotional needs to ultimately support a deeper healing of unsteady relationships with food, movement, and body image. This uniquely crafted trauma-informed workshop will be accessible to all bodies, genders, and yoga experience. Please come prepared with lunch for a mid-day mindful meal experience. Breaks will be offered throughout the workshop.