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Nourishing Retreat

December 15, 2018 10:30am - December 15, 2018 2:30pm

LOCATION: PPY ANNEX (16 Bassett Street)

A slower, stronger version of our popular Yoga Sculpt class. This class will incorporate weights, resistance bands and some cardio into a vinyasa yoga class. The pace will be slowed down and the weights will be increased. Class is heated and focuses on strength and flexibility. Class ends with a relaxing savasana and a cool lavender towel.