March 31, 2018 10am - March 31, 2018 11:30am
LOCATION: PPY Annex - 16 Bassett Street
TIME: 10:00 - 11:30 am
We're ecstatic to welcome Theresa Murphy back to the Annex for part two of her Bandhas Workshop.
The bandhas, as deﬁned in yogasana, are tools for reﬁning prana and directing that reﬁned energy. Theresa deﬁnes Prana as “attentive, breath-focused love”. She will teach how to apply the bandhas as a means to inhabit the “in-between spaces”: the often overlooked spaces within, and infuse them with prana. In this workshop, she will lead participants through exploratory techniques as well as traditional poses that access the midline (aka the “core”). Using attentive, breath-focused love, she will teach ways to access deep strength in the body and apply that to advanced asanas. The practice overall will be strong and focused while quieting the mind, strengthening resolve, and soothing the nervous system.