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Mo' Bandhas

March 31, 2018 10am - March 31, 2018 11:30am

COST: $20

LOCATION: PPY Annex - 16 Bassett Street

TIME: 10:00 - 11:30 am

We're ecstatic to welcome Theresa Murphy back to the Annex for part two of her Bandhas Workshop.

The bandhas, as defined in yogasana, are tools for refining prana and directing that refined energy. Theresa defines Prana as “attentive, breath-focused love”. She will teach how to apply the bandhas as a means to inhabit the “in-between spaces”: the often overlooked spaces within, and infuse them with prana. In this workshop, she will lead participants through exploratory techniques as well as traditional poses that access the midline (aka the “core”). Using attentive, breath-focused love, she will teach ways to access deep strength in the body and apply that to advanced asanas. The practice overall will be strong and focused while quieting the mind, strengthening resolve, and soothing the nervous system.