November 16, 2018 - November 18, 2018
Join Sean Haleen for a weekend of his notoriously fun and educational workshops that dive deeply into the how and why of poses. Each session will focus on different actions aimed to help you create more stability, flexibility, and understanding of how your body works in your Yoga poses. Drawing from his Anusara and Iyengar backgrounds, Sean uses unique prop work, pose variation, and muscle activation to both inspire you in your practice and thinking about it in a whole new way. Appropriate for all levels of practitioners (except the teacher's session).
WEEKEND COST: $105
Our hips often feel "stuck" not just because of tightness but because we often have a difficult time finding proper muscle engagement as well. Happy hips mean both strong muscles and optimum range of movement. This workshop will cover how to effectively strengthen and release your hips in both familiar poses and with a unique use of props and exercises.
SHOULDERS AND SPINE
Many of us suffer from neck and lower back pain often due to a lack of ability to move the spine and shoulders effectively. This workshop will guide you through how to move the spine and shoulders in ways that will unlock difficult poses, unwind tension, and allow for a greater understanding of how your upper body functions within your Yoga practice.
SEQUENCING FOR YOGA TEACHERS
This session is designed to inspire the teacher's ability to create more unique and effective ways to sequence their classes. Whether you teach power flow, alignment-based Hatha, or any other type of active Yoga, this mini-training that Sean has taught all over the country will bolster your ability to teach with clarity and inspire you to bring more of your knowledge to your teaching. Will include lecture and practice.
CORE AND MORE
Sunday 10:00 am-12:00 pm
Properly engaging the core in Yoga is elusive for many of us! This practice will show you how to integrate the strength of not only your abdominal muscles but also your back, pelvic floor, and more into various poses to enable greater stability and strength for your entire body. We will touch upon some arm balancing, backbending, and more!