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Flow and Restore

December 14, 2019 1pm - December 14, 2019 3pm

RESTORATION (noun): to return to a former condition.

Winter Flow and Restore blends a strong and slow vinyasa practice with an hour of deeply restorative postures to set up for hibernation bliss. Liz will guide you through pranayama, usage of props to create a meaningful practice and asana modifications along the way. Hands-on assist and comforting lavender eye pillows will be offered as you wind down. Take this time for yourself to return home. The room will be slightly heated to 80-85 degrees.