WORKSHOPS

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August 24, 2019 9am - August 24, 2019 11am

If you get wrist pain in handstands, arm balances, or in your handy work outside of yoga class, this workshop will change your life. We’ll study closely the structure of the hand, wrist and forearm. We’ll play with and apply the basic movements (kinesiology) of these parts and explore how to maximize functionality in asana and in life.

Come, learn how to skillfully bear weight in the hands with no wrist pain.

(It’s simple, but not easy.)

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September 8, 2019 8am - June 23, 2020 10am

SUNDAYS - 8:00 AM - 10:00 AM

PPY ANNEX

$20 (pre-registration)

$25 (day of)

Like church, therapy, and the gym wrapped up in two hours of yoga bliss at your local yoga shala! Join Theresa for these luxurious classes she offers geared towards seasoned, dedicated practitioners. Theresa plans her classes to provide for optimum saturation of the yoga themes into body, heart, and mind. Her blend of chanting, breath-work, dharma talk, and movement brings a complete offering for all the moving parts of embodying human consciousness! Come, you’ll be glad you did!

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September 13, 2019 5:45pm - September 13, 2019 7pm

On the second Friday of each month, DJ Red Dawn joins Julie Shore in the studio to spin a live mix that will fuel your flow! The energy level of the music follows the flow of class to enhance the vibe wherever you are. Song selections are diverse, ranging from indie electronic to soulful hip-hop beats to minimalist ambient, usually with no lyrics. Occasionally, there will be a fun theme like 'old school hip hop' or '80s night', which will likely include lyrics.

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September 28, 2019 2:30pm - September 29, 2019 6pm

During this two-day Teacher Training Intensive, learn and download user-friendly teaching techniques in terse form. The focus of this training will be what Darren calls the clustering technique.

Clustering Technique delivers necessary instructions, in an optimal order, to give better access to the essence of what a given pose has to offer. That written more succinctly: necessary alignment; optimal order; access to essence. The only way to do that in a mere 15-30 seconds per pose is using as few words as possible – what Darren terms sutra-like vernacular. We will hone in on how to do just that.

SATURDAY, SEPTEMBER 28 + SUNDAY, SEPTEMBER 29

$150 for both sessions early bird pricing before 9/20

$175 for both sessions after 9/20

NOTE: THERE IS A $15 FEE FOR TEACHER TRAINING MANUAL ON SALE DAY OF THE WORKSHOP

For more about Darren check him out on YogaGlo - https://www.glo.com/preview/teachers/darren-rhodes

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September 28, 2019 9:30am - September 29, 2019 1pm

Asana Intensive: Grit Outweighs Gold

SATURDAY, SEPTEMBER 28 + SUNDAY, SEPTEMBER 29

9:30 am - 1:00 pm

Two doable yet difficult 3.5-hour yoga practices.

This workshop features familiar mainstream poses along with a few of the more seldOM seen “advanced” poses. The most difficult poses only comprise about 10% of the workshop so no need to be intimidated.

“Eventually, the name of the pose is the most advanced instruction.” B.K.S Iyengar.

A unique aspect of this workshop: there are no prep cues. Meaning for all mainstream poses Darren will simply call out their name and you go directly into them. Less prep means more poses. Once in the pose, he will provide clear and specific strength and stretch instructions.

For the physically advanced poses, there will be copious amounts of alignment instructions start to finish. Darren will also provide stages for the sake of accessibility – meaning everyone will be able to participate.

Will he teach the above photo? Yes. How can a...

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Workshop Return Policy

WORKSHOP RETURN POLICY

Full Payment is required to reserve space in all workshops.

Cancellations:

  • Two weeks or more prior to the workshop a full refund will be issued.
  • Two weeks or less prior to the workshop a credit (50%) credit towards future workshops will be issued.
  • If you cancel 48 hours or less of the Workshop. NO refund is given.

Donation Based Classes or Special Events Cancellations:

  • No refunds will be given on donation-based classes or special donation events.