WORKSHOPS

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April 20, 2019 10:30am - April 20, 2019 2pm

Join Liz Fayram, RDN, CEDRD, 200 RYT for a 4 hour workshop that blends Intuitive Eating (IE) with gentle yoga to cultivate a peaceful relationship with food and body. We will explore the principles of IE in conversation, embodiment, and yoga asana. IE is rooted in a non-diet, weight inclusive approach to wellness. It focuses on attuning to the body's physical and emotional needs to ultimately support a deeper healing of unsteady relationships with food, movement, and body image. This uniquely crafted trauma-informed workshop will be accessible to all bodies, genders, and yoga experience. Please come prepared with lunch for a mid-day mindful meal experience. Breaks will be offered throughout the workshop.

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April 26, 2019 6:30pm - April 26, 2019 8:30pm

Go deeper in your Yin practice by exploring the inner landscapes of your body and mind. Upholding the tenets of Yin Yoga, this workshop will encourage participants to come to their appropriate edge, be still and soft in the muscles, and hold each shape for a longer period of time. Deep Yin will also incorporate seasonally appropriate postures that correspond to the Five Element Theory from Traditional Chinese Medicine.

This workshop will begin with a guided meditation, introducing awareness of breath, thoughts, feelings, and physical sensations. An engaged awareness of the body will be maintained during the asana practice, as participants bask in sensation. The evening will close with a luxurious savasana, leaving the body feeling more supple and balanced.

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April 27, 2019 10:30am - April 27, 2019 11:45am

Tired of 'Life on Mars?' Don't let the 'Golden Years' slip by you. Change into your yoga 'Fashion' and 'Let's Dance.' This 75 minute heated vinyasa class will move you through sun salutations, balancing postures, seated floor work, and hip openers, all while listening to the eclectic work of David Bowie. So gather 'All the Young Dudes' and call your 'China Girl' for this fun-filled flow. And don't worry "Absolute Beginners' are always welcome!

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May 4, 2019 10:30am - May 4, 2019 11:45am

An excellent way to begin your Yoga practice! This workshop-style class will focus on prop usage, self-care, and studio etiquette. Participants can expect to practice with blocks, straps, and blankets. A comprehensive explanation and modifications for the sun salutations, chaturanga, Warrior 1&2 and other postures commonly taught in a Vinyasa class will be provided. Expect to learn and refine the details for a safe and thorough practice. The class will end with a long and restorative Savasana.

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May 10, 2019 5:45pm - May 10, 2019 7pm

On the second Friday of each month, DJ Red Dawn joins Julie Shore in the studio to spin a live mix that will fuel your flow! The energy level of the music follows the flow of class to enhance the vibe wherever you are. Song selections are diverse, ranging from indie electronic to soulful hip-hop beats to minimalist ambient, usually with no lyrics. Occasionally, there will be a fun theme like 'old school hip hop' or '80s night', which will likely include lyrics.

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May 12, 2019 8am - May 12, 2019 10am

SUNDAYS - 8:00 AM - 10:00 AM

PPY ANNEX

$20 (pre-registration)

$25 (day of)

Like church, therapy, and the gym wrapped up in two hours of yoga bliss at your local yoga shala! Join Theresa for these luxurious classes she offers geared towards seasoned, dedicated practitioners. Theresa plans her classes to provide for optimum saturation of the yoga themes into body, heart, and mind. Her blend of chanting, breath-work, dharma talk, and movement brings a complete offering for all the moving parts of embodying human consciousness! Come, you’ll be glad you did!

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Workshop Return Policy

Workshop Return Policy Full payment is required to reserve a space in workshops. Cancellations made two weeks or more prior to workshop start date will be issued PPY Account credit. No PPY Account credit will be given for cancellations made less than one week prior to workshop start date. Providence Power Yoga is not responsible for any costs incurred for travel arrangements or accommodations related to event. Donation based fundraisers will not be refunded if reservation is cancelled less than one week prior to the event.