Events

WORKSHOPS

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March 24, 2018 10:30am - March 24, 2018 11:30am

COST: FREE!!

LOCATION: PPY East (1235 Wampanoag Trail, Riverside)

TIME: 10:30 am - 11:45 am

An excellent way to begin your Yoga practice! This workshop-style class will focus on prop usage, self-care, and studio etiquette. Participants can expect to practice with blocks, straps, and blankets. A comprehensive explanation and modifications for the sun salutations, chaturanga, Warrior 1&2 and other postures commonly taught in a Vinyasa class will be provided. Expect to learn and refine the details for a safe and thorough practice. The class will end with a long and restorative Savasana.

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March 24, 2018 6:30pm - March 24, 2018 7:30pm

COST: $20

LOCATION: PPY (51 Bassett Street)

TIME: 6:30 - 7:30 pm

Come for a special sound meditation to celebrate the Spring equinox! Sam will guide you through an hour of relaxing tones with nine singing bowls, sure to leave you rejuvenated for the Spring season. These bowls reach us at a deep cellular level and can help clear excess or unwanted blocks. Come do some Spring cleaning with a relaxing sound bath. Dress for comfort and bring pillows, blankets, props, anything you need to be comfortable to lay down for about an hour.

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March 31, 2018 10am - March 31, 2018 11:30am

COST: $20

LOCATION: PPY Annex - 16 Bassett Street

TIME: 10:00 - 11:30 am

We're ecstatic to welcome Theresa Murphy back to the Annex for part two of her Bandhas Workshop.

The bandhas, as defined in yogasana, are tools for refining prana and directing that refined energy. Theresa defines Prana as “attentive, breath-focused love”. She will teach how to apply the bandhas as a means to inhabit the “in-between spaces”: the often overlooked spaces within, and infuse them with prana. In this workshop, she will lead participants through exploratory techniques as well as traditional poses that access the midline (aka the “core”). Using attentive, breath-focused love, she will teach ways to access deep strength in the body and apply that to advanced asanas. The practice overall will be strong and focused while quieting the mind, strengthening resolve, and soothing the nervous system.

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March 31, 2018 10:30am - March 31, 2018 11:45am

COST: Drop in/30 Day Intro Offer/Guest Pass/Perkville/Month Unlimted Guest

LOCATION: PPY EAST (1235 Wampanoag Trail, Riverside)

TIME: 10:30 am - 11:45 am

A dynamic rock 'n' roll inspired All Levels Vinyasa Flow. The music will fuel a soulful and uplifting class in a heated room. Prepare to jam out to your favorite Classic Rock hits of the 70's in celebration of body, mind and spirit.

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April 14, 2018 1pm - April 14, 2018 3pm

COST: $20

LOCATION: PPY Annex (16 Bassett Street)

TIME: 1:00 - 3:00 PM

Not only do props help you find more space, freedom and stability in your poses, they’re also great teaching tools with endless uses if you get creative.

Using yoga props can help you find balance and alignment. We will break down basic poses to reeducate and still the mind by awakening the body's intelligence.

Dedicate some time to playing with props in this active workshop.

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April 28, 2018 1:30pm - April 28, 2018 3:30pm

COST: $20

LOCATION: PPY Annex (16 Bassett Street)

TIME: 1:30 - 3:30 pm

In this workshop, we will explore understanding how your body moves UPSIDE DOWN! Freestanding inversions (away from the wall) are a lot of fun, but we know they can be intimidating. In this workshop, we intend to help you break past that barrier and into a new aspect of your asana practice. You will learn what it takes to build your inversion practice, where you can go from your traditional headstand or handstand, and how to move in and out of inversions with arm balances and other fun transitions. It is preferred that you have a 30-second handstand hold against the wall to participate in this workshop. Liz and Steve will work with hands on-assists, strength and flexibility drills, and other fun tactics to help free your upside down practice.

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Workshop Return Policy

Workshop Return Policy Full payment is required to reserve a space in workshops. Cancellations made two weeks or more prior to workshop start date will be issued PPY Account credit. No PPY Account credit will be given for cancellations made less than one week prior to workshop start date. Providence Power Yoga is not responsible for any costs incurred for travel arrangements or accommodations related to event. Donation based fundraisers will not be refunded if reservation is cancelled less than one week prior to the event.

RETREATS

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September 16, 2018 12am - September 25, 2018 12am

DATES OF THE RETREAT: September 16 - September 25

(please note the NEW dates of this retreat are 9/16 - 9/25)

LEADERS: Elizabeth Guardia, JoEllen Hockenbrough, Danielle Voight

PRIVATE ACCOMMODATIONS - $3200

SEMI ACCOMODATIONS - $2800

Join Providence Power Yoga on an auspicious journey to Rishikesh, the Yoga and Ayurveda capital of the world. Immerse in the experience of being in India, at the head of Ma Ganga, the holy River Ganges, as She flows from deep in the Himalayas. This India excursion offers a truly remarkable experience into the roots of Indian culture, Yoga and Ayurveda.

The trip starts in Delhi and continues on with a transfer to Rishikesh, located on the banks of the Ganges river. On Days 3-9 you will practice twice per day, once in the morning and once in the evening. Classes will vary between Hatha, Nidra, Power and Restorative. Each day you have the option to participate in an excursion, rafting on the Ganges,...

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September 26, 2018 12am - September 28, 2018 12am

September 26 - September 28

2 Nights / 3 Days

COST: $500

Delhi- Agra- Fatehpur Sikri-Jaipur - Delhi

On this three day trip we will reach Delhi in the mid-morning and will to visit major highlights of Delhi, Agra (including the Taj Mahal) and Jaipur in a short span of three days. This Golden Triangle Trip ensures exotic India experiences like manual rickshaw ride in old Delhi, horse carriage ride in Agra and elephant ride at Amber Fort Jaipur, without compromising on sightseeing.

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