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October 5, 2019 10:30am - October 5, 2019 11:45am

An excellent way to begin your Yoga practice! This workshop-style class will focus on prop usage, self-care, and studio etiquette. Participants can expect to practice with blocks, straps, and blankets. A comprehensive explanation and modifications for the sun salutations, chaturanga, Warrior 1&2 and other postures commonly taught in a Vinyasa class will be provided. Expect to learn and refine the details for a safe and thorough practice. The class will end with a long and restorative Savasana.

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October 13, 2019 8am - June 23, 2020 10am

SUNDAYS - 8:00 AM - 10:00 AM


$20 (pre-registration)

$25 (day of)

(no class held on December 8, 2019)

Like church, therapy, and the gym wrapped up in two hours of yoga bliss at your local yoga shala! Join Theresa for these luxurious classes she offers geared towards seasoned, dedicated practitioners. Theresa plans her classes to provide for optimum saturation of the yoga themes into body, heart, and mind. Her blend of chanting, breath-work, a dharma talk, and movement brings a complete offering for all the moving parts of embodying human consciousness! Come, you’ll be glad you did!

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November 8, 2019 5:45pm - November 8, 2019 7pm

On the second Friday of each month, DJ Red Dawn joins Julie Shore in the studio to spin a live mix that will fuel your flow! The energy level of the music follows the flow of class to enhance the vibe wherever you are. Song selections are diverse, ranging from indie electronic to soulful hip-hop beats to minimalist ambient, usually with no lyrics. Occasionally, there will be a fun theme like 'old school hip hop' or '80s night', which will likely include lyrics.


Workshop Return Policy


Full Payment is required to reserve space in all workshops.


  • Two weeks or more prior to the workshop a full refund will be issued.
  • Two weeks or less prior to the workshop a credit (50%) credit towards future workshops will be issued.
  • If you cancel 48 hours or less of the Workshop. NO refund is given.

Donation Based Classes or Special Events Cancellations:

  • No refunds will be given on donation-based classes or special donation events.