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November 8, 2019 5:45pm - November 8, 2019 7pm

On the second Friday of each month, DJ Red Dawn joins Julie Shore in the studio to spin a live mix that will fuel your flow! The energy level of the music follows the flow of class to enhance the vibe wherever you are. Song selections are diverse, ranging from indie electronic to soulful hip-hop beats to minimalist ambient, usually with no lyrics. Occasionally, there will be a fun theme like 'old school hip hop' or '80s night', which will likely include lyrics.

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December 14, 2019 1pm - December 14, 2019 3pm

RESTORATION (noun): to return to a former condition.

Winter Flow and Restore blends a strong and slow vinyasa practice with an hour of deeply restorative postures to set up for hibernation bliss. Liz will guide you through pranayama, usage of props to create a meaningful practice and asana modifications along the way. Hands-on assist and comforting lavender eye pillows will be offered as you wind down. Take this time for yourself to return home. The room will be slightly heated to 80-85 degrees.

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November 10, 2019 8am - June 23, 2020 10am

SUNDAYS - 8:00 AM - 10:00 AM


$20 (pre-registration)

$25 (day of)

Like church, therapy, and the gym wrapped up in two hours of yoga bliss at your local yoga shala! Join Theresa for these luxurious classes she offers geared towards seasoned, dedicated practitioners. Theresa plans her classes to provide for optimum saturation of the yoga themes into the body, heart, and mind. Her blend of chanting, breath-work, a dharma talk, and movement brings a complete offering for all the moving parts of embodying human consciousness! Come, you’ll be glad you did!


Workshop Return Policy


Full Payment is required to reserve space in all workshops.


  • Two weeks or more prior to the workshop a full refund will be issued.
  • Two weeks or less prior to the workshop a credit (50%) credit towards future workshops will be issued.
  • If you cancel 48 hours or less of the Workshop. NO refund is given.

Donation Based Classes or Special Events Cancellations:

  • No refunds will be given on donation-based classes or special donation events.