Erica Douglass

After taking her first yoga class Erica was instantly hooked. The clarity and mindfulness along with a powerful workout kept her coming back for more, and ignited a passion in her to share this love for Yoga with others. Erica completed her 200-hour teacher training at Yoga One, a Live Love Teach affiliate studio. She loves the idea of Yoga as a practice where the learning never stops. Erica enjoys teaching classes where students are encouraged to go beyond what they think is possible so they leave feeling empowered, energized, and rejuvenated. She strives to create a class vibe where breath and flow combine to create a beautiful release of tension, stress and worry. Creative, challenging sequences help students get out of their heads and connect to body and mind.

 



Erica Douglass instructs the following:
  • All Levels Vinyasa
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  • All Levels Vinyasa
  • Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.
    Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.

  • Rejuvenate and Restore
  • This restful form of yoga seeks to achieve physical, mental and emotional relaxation with the aid of props, hands on assists and guided meditation. Guided meditation helps to settle the body and mind while gentle movement warms the muscles and body. Longer holds using bolsters, blocks, and blankets add support and allow for the muscles to release and relax. 

  • OPEN HOUSE! Free All Levels Vinyasa
  • Join us for our very popular FREE!  All Levels Vinyasa.  Class is suitable to people of all levels.  Room will be heated to 90-93 degrees with 40% humidity.

  • All Levels Vinyasa
  • Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.
    Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.