Liz is a dedicated student and teacher of yoga. She received her certificate from the Raffa Yoga School and is currently in the process of completing her 500 hr certification with Stil Studio. She has practiced for over 10 years and is passionate about helping others on the yoga path. Liz is a lover of all things travel, adventure and fun! She loves to share this energy in her classes, the flows are powerful, dynamic and robust! You can expect an eclectic sequence, playlist and theme in your classes with Liz.
Liz Guardia instructs the following:
All Levels Vinyasa
Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. These classes will offer a challenging flow usually with longer holds but always with a focus on breath and movement. We will flow through fun, creative, and at times unexpected sequences that bring the breath along for the ride. We will leave plenty of room to refine alignment, experiment with variations, and get acquainted or reacquainted with the more subtle aspects of the practice.
All levels are welcome and supported! The room will be heated to approximately 90 degrees with a comfortable level of humidity.