Liz is a dedicated student and teacher of yoga. She received her certificate from the Raffa Yoga School and is currently in the process of completing her 500 hr certification with Stil Studio. She has practiced for over 10 years and is passionate about helping others on the yoga path. Liz is a lover of all things travel, adventure and fun! She loves to share this energy in her classes, the flows are powerful, dynamic and robust! You can expect an eclectic sequence, playlist and theme in your classes with Liz.
Liz Guardia instructs the following:
All Levels Heated Vinyasa (PPY)
Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.
Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.
Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit.