Danielle Voight instructs the following:
Sunrise Yoga (PPY)
Awaken the body and awaken the mind with a reassuring combination of breath and asana. This early morning class will move you slowly and mindfully through traditional sun salutations and skillfully crafted vinyasa sequences.
The room is heated to 90 degrees with moderate humidity. This class is accessible to all levels.
All Levels Vinyasa
$8 @ 8:00 - All Levels Vinyasa (ANNEX)
$8 at 8:00 am! All Levels Vinyasa taught by our PPY Teachers. Some classes might be taught by newer teachers because...we all have to start somewhere and at one point in our lives we were all a beginner at something!
$5 Lunchtime Yoga-45 Minutes
Between meetings and conference calls, take some time for yourself! Lunchtime Yoga is the perfect mid-day yoga “snack”. You’ll return to your day feeling refreshed and centered. Students are taken through a flow of breath and movement that will be sure to pick you up and send you back to your afternoon with a new view.
Our Lunchtime Yoga is a 45 minute vinyasa style class offered at the affordable rate of $5. Lunchtime Yoga classes are often taught by newer staff members or teachers who recently completed a yoga teacher training, and styles may vary.
This is a 45 minute class that begins promptly at 12:15pm and ends at 1:00pm. The room is not heated and humidity is low. It is a great class for students of all levels.
All Levels Heated Vinyasa (PPY)
Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. These classes will offer a challenging flow usually with longer holds but always with a focus on breath and movement. We will flow through fun, creative, and at times unexpected sequences that bring the breath along for the ride. We will leave plenty of room to refine alignment, experiment with variations, and get acquainted or reacquainted with the more subtle aspects of the practice.
All levels are welcome and supported! The room will be heated to approximately 90 degrees with a comfortable level of humidity.