Danielle began her yoga practice 6 years ago while battling depression. She was invited by a friend to a yoga class and was immediately surprised at the profoundly positive affect it had on her whole life. As her practice of meditation, mindful movement and breathing improved, she began to notice other aspects of her life improving as well. She began a healthier lifestyle, substituting late nights out for early morning yoga classes. Finding balance in a pose allowed her to find balance in her life. Seeing the vast improvement of her mental, emotional and physical self that yoga offered, she knew she wanted to share this practice with others. She traveled to Rajesthan , India in 2013 where she completed her 200 hour Yoga Teacher Training. While in India, she fell in love with the spirituality and the rituals connected to the practice. You will often times hear her tell stories of the Hindu gods and the relationships they have with the poses in class. Her Vinyasa classes are breath centered, passionate, challenging at times and always free of judgment and competition.
Danielle Voight instructs the following:
$5 Lunchtime Yoga-45 Minutes
Between meetings and conference calls, take some time for yourself! Lunchtime Yoga is the perfect mid-day yoga break. You’ll return to your day feeling refreshed and centered.
Our Lunchtime Yoga is a 45 minute Vinyasa style class offered at the affordable rate of $5.
This 45 minute class begins promptly at 12:15pm and ends at 1:00pm. The room is not heated and humidity is low. It is a great class for students of all levels.
All Levels Vinyasa
All Levels Vinyasa
Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.
Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.
Sunrise Yoga (PPY)
Awaken the body and mind with an uplifting combination of breath and asana. Throughout this early morning class, you will move slowly and mindfully by way of traditional sun salutations and skillfully crafted Vinyasa sequences.
The studio is heated to 90 degrees with moderate humidity. This class is accessible to all levels.
Halloween Black Light Yoga
A fun all levels vinyasa set to a great playlist under the funky glow of black lights. You'll want to wear something white or a bright color to assure you glow. When you get home you'll want to break out those old black light posters and your black light light bulb! This is a very popular class plan on arriving at the studio at least 15 minutes in advance.
Prana Vinyasa Flow
Prana Flow Yoga is a fluid, dynamic style of Vinyasa Yoga emphasizing deep breathing and continuous, conscious movement. At it's core, Prana Flow Yoga is strong and joyous, with unique and creative sequencing throughout. It emphasizes connection to the natural rhythms of the world around us and encourages a pulsing, radiating "aliveness".
$8 @ 8:00 - All Levels Vinyasa (ANNEX)
$8 at 8:00 am! All Levels Vinyasa taught by our PPY Teachers. Some classes might be taught by newer teachers because...we all have to start somewhere and at one point in our lives we were all a beginner at something!