Courtnay Meletta

TEACHER
Courtnay received her 200hr yoga teacher training at Kripalu in 2003. Since then she has been enjoying the healing wonders of the practice as a student and teacher, studying with inspired teachers all around the globe. A licensed mind-body psychotherapist and PhD candidate in mind-body medicine, Courtnay has a depth of knowledge on the emotional and psychological experiences of yoga as a healing system. She believes that we can utilize the incredible gift of yoga as a means towards limitless growth. Her goal is to provide an intelligent, challenging, and contemplative class (with humor!) where you will have the opportunity to drop in to the many layers of your experience, body, mind, and spirit.


Courtnay Meletta instructs the following:
  • All Levels Vinyasa
  • Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. These classes will offer a challenging flow usually with longer holds but always with a focus on breath and movement. We will flow through fun, creative, and at times unexpected sequences that bring the breath along for the ride. We will leave plenty of room to refine alignment, experiment with variations, and get acquainted or reacquainted with the more subtle aspects of the practice.
    All levels are welcome and supported! The room will be heated to approximately 90 degrees with a comfortable level of humidity.

     


  • All Levels Heated Vinyasa (PPY)
  • Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.

    Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.

    Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit.

     

  • All Levels Heated Vinyasa (PPY)
  • Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.

    Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.

    Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit.


  • All Levels Heated Vinyasa (PPY)
  • Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.

    Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.

    Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit.

     

  • All Levels Vinyasa
  •  

  • Vinyasa Level I - II
  • This class is designed to introduce new and continuing students to the foundations of alignment, breathwork, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice.  Expect strong and steady flow with occasional peak pose work.