Lauren Tracey

TEACHER
Lauren has been practicing yoga since college where she was able to take
classes to balance the stress of coursework. After college, Lauren found
the power of yoga helped to adjust her into a strong woman in the workforce
and decided she wanted to help other individuals find their inner power
both mentally and physically through the practice of yoga. She is
certified as a 200hr Yoga Alliance Registered Yoga Teacher with a focus on power vinyasa flow with highlights from Forrest, Baptiste, Hatha and
Iyengar. Lauren believes the best form of yoga to practice is one that
speaks to your soul and makes you come back week after week to refuel.


Lauren Tracey instructs the following:
  • All Levels Vinyasa
  • Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. These classes will offer a challenging flow usually with longer holds but always with a focus on breath and movement. We will flow through fun, creative, and at times unexpected sequences that bring the breath along for the ride. We will leave plenty of room to refine alignment, experiment with variations, and get acquainted or reacquainted with the more subtle aspects of the practice.
    All levels are welcome and supported! The room will be heated to approximately 90 degrees with a comfortable level of humidity.

     


  • Power Vinyasa Hour
  • A strong vinyasa class in 60 minutes.  Room heated to approximately 82-85 degrees.