Mim had always been an athlete and worked out regularly but after suffering multiple major knee surgeries, which limited her physically, she consistently felt uninterested and uninspired by her workouts. She stumbled upon power vinyasa yoga and diligently went to classes as a workout to strengthen her entire body in a way that she had never able to do before... she didn't realize how much yoga would not only transform her body but affect her entire life and become so much more than a physical workout. She continually returns to yoga for the constant physical and mental challenges that never cease to inspire her. She completed her 200 hour RYT teacher training in 2015. Her teaching style is challenging and supportive focusing on anatomical alignment and incorporating playful sequences while utilizing the breath as a means to move the body and calm the mind.
Mim Winter instructs the following: