Shannah Green

Shannah has been practicing and teaching yoga for 16 years. From the start of her journey with Iyengar Yoga and the esteemed teacher, Patricia Walden, she knew she had found her life’s path and calling. She went on to get certifications from Kripalu Center and Eyes of the World Yoga Center in Providence. A perpetual student, throughout the years, she continues to do yoga trainings, workshops and classes. She is honored to have studied with many wonderful teachers including Rodney Yee, Shiva Rae, Seane Corne, Eric Shiffman, Richard Freeman, David Swenson, Kathryn Budig, Barbara Benaugh, Rolf Gates, Schyler Grant, Paul Grilley and Annie Carpenter. Her eclectic style draws from many styles and traditions, and is ever evolving. Her classes are known for being challenging, contemplative, mindful, precise, passionate & empowering. “The practice of yoga has been a personal lifeline, a means of navigating everything in my life. Embracing the moment to moment experience, I am continually brought back to mindful attention and conscious choice. Yoga and teaching keeps me grounded and grateful.”


Shannah Green instructs the following:
  • All Levels Heated Vinyasa (PPY)
  • Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.

    Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.

    Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit.

     

  • All Levels Heated Vinyasa (PPY)
  • Vinyasa style classes emphasize movement with conscious, regulated breath. Poses “flow” from one to the next in a series of connected sequences. It is a powerful class that cultivates strength, endurance, concentration, balance, and flexibility. 

    Vinyasa classes are challenging, invigorating and heated! The studio is heated between 88-93 degrees depending on season, weather and teacher discretion. Teachers provide supportive instruction of Yoga asana with focused attention on Ujjayi pranayama (breathing practice).
     
    Expect each class to include the full spectrum of Yoga postures; Sun Salutations A&B, standing postures, balance postures, belly down backbends, inversions, seated floor postures, supine poses and relaxation.
     
    Vinyasa classes are specifically designed to be accessible for all levels. 
     

  • All Levels Heated Vinyasa (PPY)
  • Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.

    Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.

    Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit.

     

  • All Levels Vinyasa
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