JoEllen is the owner of Providence Power Yoga and RYT 500 yoga teacher. Her very first yoga class was a Baptiste Power Vinyasa class. The feeling she had after class was a mix of joy, relief and a little anxiety. But she had found her home. JoEllen’s background is in Baptiste Yoga, having completed over 200 hours at Baptiste Level I and Level II, and The Art of Assisting. In 2014, she completed Theresa Murphy’s 500 hour Advanced Teacher Training which emphasized the subtle body and therapeutic yoga. JoEllen has attended numerous workshops and continuing education series including a seven week Yinyasa series led by Theresa Murphy. JoEllen’s classes could be described as alignment based vinyasa, and her teaching style is skillful, encouraging and supportive.
JoEllen Hockenbrough instructs the following:
All Levels Vinyasa
Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. These classes will offer a challenging flow usually with longer holds but always with a focus on breath and movement. We will flow through fun, creative, and at times unexpected sequences that bring the breath along for the ride. We will leave plenty of room to refine alignment, experiment with variations, and get acquainted or reacquainted with the more subtle aspects of the practice.
All levels are welcome and supported! The room will be heated to approximately 90 degrees with a comfortable level of humidity.
Sunrise Yoga (PPY)
Awaken the body and awaken the mind with a reassuring combination of breath and asana. This early morning class will move you slowly and mindfully through traditional sun salutations and skillfully crafted vinyasa sequences.
The room is heated to 90 degrees with moderate humidity. This class is accessible to all levels.
$8 @ 8:00 - All Levels Heated Vinyasa (PPY)
$8 at 8:00 am! All Levels Vinyasa taught by our PPY Teachers. Some classes might be taught by newer teachers because...we all have to start somewhere and at one point in our lives we were all a beginner at something!
Beginner Yoga Workshop
WHEN: Saturday, April 1, 2017
TIME: 10:30 am - 12:30 pm
COST: $15 (FREE for PPY Members or those with Intro Packages)
TEACHER: JoEllen Hockenbrough, PPY Owner/Teacher
The perfect workshop to begin your yoga practice.
The workshop will cover:
- Yoga etiquette
- What to expect in the moving and flowing vinyasa class
- Introduction to pranayama (breath practice)
- Use of props
- Alignment in basic yoga poses
PPY 200hr Yoga Teacher Training October 2016-May 2017
Friday 4:00 pm - 8:00 pm
Saturday 6:45 am - 5:00 pm
Sunday 6:45 am - 4:00 pm