Upcoming Courses & Workshops

THE FLOW: Asana Families, Shape, Study & Sequencing - FRIDAY PM with Theresa Murphy Next held on Fri, Jul 28, 2017 at 5:30 pm - 8:30 pm
This enrollment runs from Fri Jul 28, 2017 - Sat Jul 29, 2017
 
FRIDAY, JULY 28 - 5:30-8:30 PM

COST:  $60 

This 15-hour course is designed to give students and teachers the knowledge to formulate cohesive and smooth practices. Skillful practice opens the body- heart-mind in a way that leaves one settled, refreshed, and ready to live a productive, compassionate and creative life. Participants will:

  • Learn how to build logical and skillful sequences for gently opening the body, for all levels of practitioners.
  • Understand the theory of when to "counterpose" and when not to.
  • Understand the energetics of asana and how to make classes more grounding, more invigorating, or more balancing.
  • Learn the asana families and how to skillfully apply them in practice.
  • Learn the mayo-facial lines of the body and how they relate to yoga postures and asana families, and levels of ability.
  • Learn the levels of difficulty in asana ad how to apply them appropriately for the classes or self-practice.
  • Learn how to "level-up" or "level down" postures.
  • Learn options for students whom a particular posture doesn't work.
Learn More
THE FLOW: Asana Families, Shape, Study & Sequencing WHOLE WEEKEND with Theresa Murphy Next held on Fri, Jul 28, 2017 at 5:30 pm - 8:30 pm
This enrollment runs from Fri Jul 28, 2017 - Sun Jul 30, 2017
JULY 28 - 30
 
FRIDAY - 5:30-8:30 PM
SATURDAY & SUNDAY 10:00 AM-1:00 PM & 2:00-5:00 PM
 
$220 whole weekend
$60 per class
 
This 15-hour course is designed to give students and teachers the knowledge to formulate cohesive and smooth practices.  Skillful practice opens the body- heart-mind in a way that leaves one settled, refreshed, and ready to live a productive, compassionate and creative life.  Participants will:
  • Learn how to build logical and skillful sequences for gently opening the body, for all levels of practitioners.
  • Understand the theory of when to "counterpose" and when not to.
  • Understand the energetics of asana and how to make classes more grounding, more invigorating, or more balancing.
  • Learn the asana families and how to skillfully apply them in practice.
  • Learn the mayo-facial lines of the body and how they relate to yoga postures and asana families, and levels of ability.
  • Learn the levels of difficulty in asana ad how to apply them appropriately for the classes or self-practice.
  • Learn how to "level-up" or "level down" postures.
  • Learn options for students whom a particular posture doesn't work.
 
Learn More
THE FLOW: Asana Families, Shape, Study & Sequencing - SATURDAY AM with Theresa Murphy Sat, Jul 29, 2017 at 10:00 am - 1:00 pm


SATURDAY, JULY 29  10:00 AM-1:00 PM 

COST:  $60 

This 15-hour course is designed to give students and teachers the knowledge to formulate cohesive and smooth practices. Skillful practice opens the body- heart-mind in a way that leaves one settled, refreshed, and ready to live a productive, compassionate and creative life. Participants will:

  • Learn how to build logical and skillful sequences for gently opening the body, for all levels of practitioners.
  • Understand the theory of when to "counterpose" and when not to.
  • Understand the energetics of asana and how to make classes more grounding, more invigorating, or more balancing.
  • Learn the asana families and how to skillfully apply them in practice.
  • Learn the mayo-facial lines of the body and how they relate to yoga postures and asana families, and levels of ability.
  • Learn the levels of difficulty in asana ad how to apply them appropriately for the classes or self-practice.
  • Learn how to "level-up" or "level down" postures.
  • Learn options for students whom a particular posture doesn't work.
Learn More
THE FLOW: Asana Families, Shape, Study & Sequencing - SATURDAY PM with Theresa Murphy Sat, Jul 29, 2017 at 2:00 pm - 5:00 pm


SATURDAY, JULY 29 2:00-5:00 PM

COST:  $60 

This 15-hour course is designed to give students and teachers the knowledge to formulate cohesive and smooth practices. Skillful practice opens the body- heart-mind in a way that leaves one settled, refreshed, and ready to live a productive, compassionate and creative life. Participants will:

  • Learn how to build logical and skillful sequences for gently opening the body, for all levels of practitioners.
  • Understand the theory of when to "counterpose" and when not to.
  • Understand the energetics of asana and how to make classes more grounding, more invigorating, or more balancing.
  • Learn the asana families and how to skillfully apply them in practice.
  • Learn the mayo-facial lines of the body and how they relate to yoga postures and asana families, and levels of ability.
  • Learn the levels of difficulty in asana ad how to apply them appropriately for the classes or self-practice.
  • Learn how to "level-up" or "level down" postures.
  • Learn options for students whom a particular posture doesn't work.
Learn More
THE FLOW: Asana Families, Shape, Study & Sequencing - SUNDAY AM with Theresa Murphy Next held on Sun, Jul 30, 2017 at 10:00 am - 1:00 pm
This enrollment runs from Sun Jul 30, 2017 - Mon Jul 31, 2017
SUNDAY, JULY 30 10:00 AM-1:00 PM 

COST:  $60 

This 15-hour course is designed to give students and teachers the knowledge to formulate cohesive and smooth practices. Skillful practice opens the body- heart-mind in a way that leaves one settled, refreshed, and ready to live a productive, compassionate and creative life. Participants will:

  • Learn how to build logical and skillful sequences for gently opening the body, for all levels of practitioners.
  • Understand the theory of when to "counterpose" and when not to.
  • Understand the energetics of asana and how to make classes more grounding, more invigorating, or more balancing.
  • Learn the asana families and how to skillfully apply them in practice.
  • Learn the mayo-facial lines of the body and how they relate to yoga postures and asana families, and levels of ability.
  • Learn the levels of difficulty in asana ad how to apply them appropriately for the classes or self-practice.
  • Learn how to "level-up" or "level down" postures.
  • Learn options for students whom a particular posture doesn't work.
Learn More
THE FLOW: Asana Families, Shape, Study & Sequencing - SUNDAY PM with Theresa Murphy Sun, Jul 30, 2017 at 1:00 pm - 5:15 pm

SUNDAY, JULY 30 2:00-5:00 PM

COST:  $60 

This 15-hour course is designed to give students and teachers the knowledge to formulate cohesive and smooth practices. Skillful practice opens the body- heart-mind in a way that leaves one settled, refreshed, and ready to live a productive, compassionate and creative life. Participants will:

  • Learn how to build logical and skillful sequences for gently opening the body, for all levels of practitioners.
  • Understand the theory of when to "counterpose" and when not to.
  • Understand the energetics of asana and how to make classes more grounding, more invigorating, or more balancing.
  • Learn the asana families and how to skillfully apply them in practice.
  • Learn the mayo-facial lines of the body and how they relate to yoga postures and asana families, and levels of ability.
  • Learn the levels of difficulty in asana ad how to apply them appropriately for the classes or self-practice.
  • Learn how to "level-up" or "level down" postures.
  • Learn options for students whom a particular posture doesn't work.
Learn More