Upcoming Courses & Workshops

Beginner Yoga Workshop with JoEllen Hockenbrough Sat, Apr 1, 2017 at 10:30 am - 12:30 pm

WHEN:  Saturday, April 1, 2017
 
TIME: 10:30 am - 12:30 pm
 
COST:  $15 (FREE for PPY Members or those with Intro Packages)
 
TEACHER:  JoEllen Hockenbrough, PPY Owner/Teacher
 
The perfect workshop to begin your yoga practice.
 
The workshop will cover:
  • Yoga etiquette
  • What to expect in the moving and flowing vinyasa class
  • Introduction to pranayama (breath practice)
  • Use of props
  • Alignment in basic yoga poses
 
 
Learn More
Hot and Strong Asana with Theresa Murphy Next held on Sat, Apr 22, 2017 at 11:30 am - 1:00 pm
This enrollment runs from Sat Apr 22, 2017 - Sun Apr 23, 2017
Strong practice in a hot room.  Theresa's first yoga love!  The heat makes for suppler tissues, easier movement, and a deeply satisfying, purifying sweat.  In order to bring the most sincere and appropriate movement for the moment and for participants, Theresa will lead these classes from her mat.  Each class will have an assistant for hands on help and support.  The practices will be well rounded and offer many aspects of the Hatha Yoga tradition in addition to asana.  No beginners please!!  These classes are designed for experienced yogis.
 
 
Learn More
PPY 200hr Yoga Teacher Training October 2016-May 2017

“Building a Foundation for Teaching” begins within. We are committed to helping you grow in your own personal yoga practice, promote self-inquiry and personal transformation through the yoga teachings. Our mission is to empower and encourage participants to connect within your community to be of service to all beings. Trainers and Instructors JoEllen Hockenbrough and Providence Power Yoga staff will be the lead instructors for the 200 hour Teacher Training. 

PPY 200hr Yoga Teacher Training October 2016-May 2017 with JoEllen Hockenbrough Next held on Fri, Apr 7, 2017 at 4:00 pm - 5:00 pm
This enrollment runs from Fri Apr 7, 2017 - Sun Apr 9, 2017
Friday 4:00 pm - 8:00 pm
Saturday 6:45 am - 5:00 pm
Sunday 6:45 am - 4:00 pm
Learn More
PPY 200hr Yoga Teacher Training October 2016-May 2017 with JoEllen Hockenbrough Next held on Fri, May 5, 2017 at 4:00 pm - 5:00 pm
This enrollment runs from Fri May 5, 2017 - Sun May 7, 2017
Friday 4:00 pm - 8:00 pm
Saturday 6:45 am - 5:00 pm
Sunday 6:45 am - 4:00 pm
Learn More
The Bedrock: Foundations of Movement, Anatomy & Asana - WEEKEND with Theresa Murphy Next held on Fri, May 19, 2017 at 5:30 pm - 5:45 pm
This enrollment runs from Fri May 19, 2017 - Sun May 21, 2017
The Bedrock:  Foundations of Movement, Anatomy & Asana

COST:  $220 for whole weekend or $60 per class
Friday - 5:30 - 8:30 pm
Saturday & Sunday -  10:00 am - 1:00 pm & 2:00 pm - 5:00 pm
 
This 15 hour course lays the foundation to understand and teach movement.  It is a must for yoga teachers and serious students wanting to adopt a common language to understand movement and communicate movement principles.  We'll study the bones, the types of joints, the movement capacities for each joint and put it all together in an integrated way for asana practice geared towards inner awareness, stable alignment and easeful movement.  
 
Participants will:
  • learn the anatomy of the bones and joints
  • learn the available movement of each joint space
  • learn the anatomical language for movement
  • learn the archetypal shapes for asana and how anatomical difference affect those shapes
  • cover a broad spectrum of movement types and directionalities
  • learn techniques for teaching and practicing movement and asana 
  • learn variations of poses and alignment
 
Learn More
The Bedrock: Foundations of Movement, Anatomy & Asana - FRIDAY NIGHT SESSION with Theresa Murphy Fri, May 19, 2017 at 5:30 pm - 8:30 pm

The Bedrock: Foundations of Movement, Anatomy & Asana

COST: $220 for whole weekend or $60 per class
Friday - 5:30 - 8:30 pm
Saturday & Sunday - 10:00 am - 1:00 pm & 2:00 pm - 5:00 pm

This 15 hour course lays the foundation to understand and teach movement. It is a must for yoga teachers and serious students wanting to adopt a common language to understand movement and communicate movement principles. We'll study the bones, the types of joints, the movement capacities for each joint and put it all together in an integrated way for asana practice geared towards inner awareness, stable alignment and easeful movement.

Participants will:

  • learn the anatomy of the bones and joints
  • learn the available movement of each joint space
  • learn the anatomical language for movement
  • learn the archetypal shapes for asana and how anatomical difference affect those shapes
  • cover a broad spectrum of movement types and directionalities
  • learn techniques for teaching and practicing movement and asana
  • learn variations of poses and alignment
Learn More
The Bedrock: Foundations of Movement, Anatomy & Asana - SATURDAY AM SESSION with Theresa Murphy Sat, May 20, 2017 at 10:00 am - 1:00 pm

The Bedrock: Foundations of Movement, Anatomy & Asana

COST: $220 for whole weekend or $60 per class
Friday - 5:30 - 8:30 pm
Saturday & Sunday - 10:00 am - 1:00 pm & 2:00 pm - 5:00 pm

This 15 hour course lays the foundation to understand and teach movement. It is a must for yoga teachers and serious students wanting to adopt a common language to understand movement and communicate movement principles. We'll study the bones, the types of joints, the movement capacities for each joint and put it all together in an integrated way for asana practice geared towards inner awareness, stable alignment and easeful movement.

Participants will:

  • learn the anatomy of the bones and joints
  • learn the available movement of each joint space
  • learn the anatomical language for movement
  • learn the archetypal shapes for asana and how anatomical difference affect those shapes
  • cover a broad spectrum of movement types and directionalities
  • learn techniques for teaching and practicing movement and asana
  • learn variations of poses and alignment
Learn More
The Bedrock: Foundations of Movement, Anatomy & Asana - SATURDAY PM SESSION with Theresa Murphy Sat, May 20, 2017 at 2:00 pm - 5:00 pm

The Bedrock: Foundations of Movement, Anatomy & Asana

COST: $220 for whole weekend or $60 per class
Friday - 5:30 - 8:30 pm
Saturday & Sunday - 10:00 am - 1:00 pm & 2:00 pm - 5:00 pm

This 15 hour course lays the foundation to understand and teach movement. It is a must for yoga teachers and serious students wanting to adopt a common language to understand movement and communicate movement principles. We'll study the bones, the types of joints, the movement capacities for each joint and put it all together in an integrated way for asana practice geared towards inner awareness, stable alignment and easeful movement.

Participants will:

  • learn the anatomy of the bones and joints
  • learn the available movement of each joint space
  • learn the anatomical language for movement
  • learn the archetypal shapes for asana and how anatomical difference affect those shapes
  • cover a broad spectrum of movement types and directionalities
  • learn techniques for teaching and practicing movement and asana
  • learn variations of poses and alignment
Learn More
The Bedrock: Foundations of Movement, Anatomy & Asana - SUNDAY AM SESSION with Theresa Murphy Sun, May 21, 2017 at 10:00 am - 1:00 pm

The Bedrock: Foundations of Movement, Anatomy & Asana

COST: $220 for whole weekend or $60 per class
Friday - 5:30 - 8:30 pm
Saturday & Sunday - 10:00 am - 1:00 pm & 2:00 pm - 5:00 pm

This 15 hour course lays the foundation to understand and teach movement. It is a must for yoga teachers and serious students wanting to adopt a common language to understand movement and communicate movement principles. We'll study the bones, the types of joints, the movement capacities for each joint and put it all together in an integrated way for asana practice geared towards inner awareness, stable alignment and easeful movement.

Participants will:

  • learn the anatomy of the bones and joints
  • learn the available movement of each joint space
  • learn the anatomical language for movement
  • learn the archetypal shapes for asana and how anatomical difference affect those shapes
  • cover a broad spectrum of movement types and directionalities
  • learn techniques for teaching and practicing movement and asana
  • learn variations of poses and alignment
Learn More
The Bedrock: Foundations of Movement, Anatomy & Asana - SUNDAY PM SESSION with Theresa Murphy Sun, May 21, 2017 at 2:00 pm - 5:00 pm

The Bedrock: Foundations of Movement, Anatomy & Asana

COST: $220 for whole weekend or $60 per class
Friday - 5:30 - 8:30 pm
Saturday & Sunday - 10:00 am - 1:00 pm & 2:00 pm - 5:00 pm

This 15 hour course lays the foundation to understand and teach movement. It is a must for yoga teachers and serious students wanting to adopt a common language to understand movement and communicate movement principles. We'll study the bones, the types of joints, the movement capacities for each joint and put it all together in an integrated way for asana practice geared towards inner awareness, stable alignment and easeful movement.

Participants will:

  • learn the anatomy of the bones and joints
  • learn the available movement of each joint space
  • learn the anatomical language for movement
  • learn the archetypal shapes for asana and how anatomical difference affect those shapes
  • cover a broad spectrum of movement types and directionalities
  • learn techniques for teaching and practicing movement and asana
  • learn variations of poses and alignment
Learn More