A beginner's guide to Vinyasa yoga. Learn the basics of Sun Salutations A&B as well as the foundation postures often taught in Vinyasa classes.
Vinyasa style classes emphasize movement with conscious, regulated breath. Poses “flow” from one to the next in a series of connected sequences. It is a powerful class that cultivates strength, endurance, concentration, balance, and flexibility.
Vinyasa classes are challenging, invigorating and heated! The Yoga studio is heated between 88-93 degrees depending on season, weather and teacher discretion. Teachers provide supportive instruction of Yoga asana with focused attention on Ujjayi pranayama (breathing practice). Expect each class to include the full spectrum of Yoga postures; Sun Salutations A&B, standing postures, balance postures, twists, belly down backbends, inversions, seated floor postures, supine poses and relaxation.