Spa Yoga


This class is taught by:

Liz Guardia

Liz is a 200 & 500 hr certified teacher. She was introduced to yoga at the ripe age of 16. Liz believes that there are many gifts to be discovered through the practice of yoga beyond physical transformation. Her passion is to help people on the yogic path through self-inquiry, physical practice and meditation.

She has studied with Raffa Yoga and Fluid Yoga. She is forever grateful to her teachers Kevan Gale and Betty Riaz who have helped her transform from a vinyasa practitioner to life-long student of dharma.

Liz is a lover travel, adventure, food and fun! She loves to share this energy in her classes, the flows are intelligent, dynamic and robust. You can expect an eclectic sequence, playlist and theme in your classes with Liz.

SPA Yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA. What a great way to end a long work week!

Upcoming classes:

  • Fri Oct 27 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Nov 03 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Nov 10 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Nov 17 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Nov 24 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Dec 01 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Dec 08 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Dec 15 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Dec 22 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Dec 29 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Jan 05 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Jan 12 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Jan 19 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Jan 26 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Feb 02 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Feb 09 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Feb 16 5:30 pm - 6:45 pm with Liz Guardia
    at Providence Power Yoga