All Levels Heated Vinyasa (PPY)


This class is taught by:

Caroline Pope Peavy

TEACHER
E-RYT-200, RYT-500
“Yoga is the practice of tolerating the consequences of being yourself.”

Just like she was meant to birth her two children, Caroline was born to practice and teach yoga. Her journey on the mat began in 2000 with Bikram Yoga when looking to get into shape for her wedding in 2001. Caroline’s sister suggested a Vinyasa class and she was hooked. She no longer felt as stressed when living her life of wife, mother, and professional. Caroline’s emotions began to balance themselves out with every practice. She now believes that self study on and off the mat is the root to clarity of body, mind, and spirit. Caroline was certified to teach Vinyasa in 2010 by Eyes Of The World Studio with Tom Gillette and Shannah Green. She recently completed an advanced 500 hour training with Theresa Murphy in traditional Hatha Yoga. This training was a cross-pollination of styles, penetrating study of asana, anatomy, meditation, therapeutics, hands on assisting, sequencing, wisdom teachings, subtle anatomy and so much more. One of Caroline’s students described her classes and her teaching the following way, "You possess a fluidity with your emotions and the classes/sequences that you teach. You have a fire about you that creates this compelling energy of motivation and inspiration.You inspire others to enter into areas of their practice that might be difficult.” Her classes include many different styles of yoga and wisdom teachings. Caroline weaves every class differently so that the student has a better sense of their body and feels the transformative experience that is yoga.

Julie Shore

Julie Diana Shore teaches yoga to share what the practice brought into her own life. A California native, she has called Providence home since 2009, moving here after completing her BA at Bard College. She received her teaching certification from Eyes of the World Yoga Center and continues to deepen her studies as she builds her teaching practice. Her classes translate a technical knowledge of vinyasa asana practice, with underpinnings of yogic philosophy which point to developing mindfulness and compassionate awareness. She teaches from her direct experience of yoga as an inclusive, energizing and empowering practice.

Liz Guardia

Liz is a dedicated student and teacher of yoga. She received her certificate from the Raffa Yoga School and is currently in the process of completing her 500 hr certification with Stil Studio. She has practiced for over 10 years and is passionate about helping others on the yoga path. Liz is a lover of all things travel, adventure and fun! She loves to share this energy in her classes, the flows are powerful, dynamic and robust! You can expect an eclectic sequence, playlist and theme in your classes with Liz.

Julie Cloutier

STUDIO MANAGER/TEACHER DEVELOPMENT/YOGA TEACHER Julie completed her first teacher training through Sivananda Yoga at their Ashram in Grass Valley, CA in 2005. She began teaching shortly after receiving her certification. In 2007/2008, she completed a Vinyasa Yoga teacher training with Tom Gillette at Eyes of the World Yoga. She completed a 500 hour Advanced Hatha Yoga Teacher Training with Theresa Murphy and Dan Boyne, and is eternally grateful for their guidance, wisdom, humor and friendship. Julie continually looks for opportunities to expand her offerings and has most recently participated in Restorative Yoga, Therapeutic Yoga  and Yoga Kurunta (wall ropes) training with her primary teacher, Theresa Murphy. During the summer of 2016, she completed a Yin Yoga teacher training with Josh Summers. Julie currently teaches Heated Vinyasa, Hatha and Yin Yoga.

Emma Lipkin

TEACHER
Emma has been passionately teaching yoga since 2010. Emma's yoga practice provides a center from which the other parts of her life radiate. Through yoga she has found balance and structure, freedom and joy. By cultivating a culture of kindness and love, she strives to create a space for her students where discovery and transformation are accessible. She believes yoga can be both challenging and restorative, focused and FUN! She hopes that her service to her students is equal to the gifts she has been given by all the amazing people in her life.
Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.

Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.

Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit.

 

Upcoming classes:

  • Wed Jun 28 9:30 am - 10:45 am with Sonig Doran Schiller
    at Providence Power Yoga
  • Wed Jun 28 4:00 pm - 5:15 pm with Caroline Pope Peavy
    at Providence Power Yoga
  • Thu Jun 29 4:00 pm - 5:15 pm with Julie Shore
    at Providence Power Yoga
  • Thu Jun 29 5:45 pm - 7:00 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Jun 30 4:00 pm - 5:15 pm with Julie Cloutier
    at Providence Power Yoga
  • Fri Jun 30 5:45 pm - 7:00 pm with Julie Shore
    at Providence Power Yoga
  • Wed Jul 05 9:30 am - 10:45 am with Sonig Doran Schiller
    at Providence Power Yoga
  • Wed Jul 05 4:00 pm - 5:15 pm with Caroline Pope Peavy
    at Providence Power Yoga
  • Thu Jul 06 4:00 pm - 5:15 pm with Julie Shore
    at Providence Power Yoga
  • Thu Jul 06 5:45 pm - 7:00 pm with Liz Guardia
    at Providence Power Yoga
  • Fri Jul 07 4:00 pm - 5:15 pm with Julie Cloutier
    at Providence Power Yoga
  • Fri Jul 07 5:45 pm - 7:00 pm with Julie Shore
    at Providence Power Yoga
  • Tue Jul 11 4:00 pm - 5:15 pm with Emma Lipkin
    at Providence Power Yoga