She has studied with Raffa Yoga and Fluid Yoga. She is forever grateful to her teachers Kevan Gale and Betty Riaz who have helped her transform from a vinyasa practitioner to life-long student of dharma.
Liz is a lover travel, adventure, food and fun! She loves to share this energy in her classes, the flows are intelligent, dynamic and robust. You can expect an eclectic sequence, playlist and theme in your classes with Liz.
Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.
Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit.