Lauren has been practicing yoga since college where she was able to take
classes to balance the stress of coursework. After college, Lauren found
the power of yoga helped to adjust her into a strong woman in the workforce
and decided she wanted to help other individuals find their inner power
both mentally and physically through the practice of yoga. She is
certified as a 200hr Yoga Alliance Registered Yoga Teacher with a focus on power vinyasa flow with highlights from Forrest, Baptiste, Hatha and
Iyengar. Lauren believes the best form of yoga to practice is one that
speaks to your soul and makes you come back week after week to refuel.