$8 @ 8:00 - All Levels Heated Vinyasa (PPY)


This class is taught by:

Mim Winter

Mim had always been an athlete and worked out regularly but after suffering multiple major knee surgeries, which limited her physically, she consistently felt uninterested and uninspired by her workouts. She stumbled upon power vinyasa yoga and diligently went to classes as a workout to strengthen her entire body in a way that she had never able to do before... she didn't realize how much yoga would not only transform her body but affect her entire life and become so much more than a physical workout. She continually returns to yoga for the constant physical and mental challenges that never cease to inspire her. She completed her 200 hour RYT teacher training in 2015. Her teaching style is challenging and supportive focusing on anatomical alignment and incorporating playful sequences while utilizing the breath as a means to move the body and calm the mind.

Robin Hashway

Robin began practicing yoga and fell, quick and hard, in love with the physical practice. Always an athlete, yoga provided not only strength training, but a delicious sense of full body ease, not something she usually associated with "working out." And when the opportunity arose to take a teacher training, she jumped in. Robin had no intention of teaching, only wanting to learn more about the physical benefits of asana, and to begin to dive into the history and philosophy of a practice that was quickly transforming not only her body, but her sense of calm and wellbeing. Part of the training requirement was practice teaching, so Robin forced her family to meet every week for an hour so she could pass along the sequences and postures she was learning. By the end of her training, Robin was itching to start passing on everything she could to anyone who would listen, and lo and behold, applied to teach.
Robin trained in Hatha and Vinyasa Yoga right here at Providence Power Yoga, earning her 200 hour RYT in February of 2016, and began teaching in April of the same year. She approaches the asana practice as a way to explore the body and mind with curiosity and joy. By creating strong, sometimes unusual sequences based on the foundational postures, students build strength and security. Steady vinyasa flow, supplemented with graceful organic movements (and just a little fun) allows the student to find their own freedom of expression on the mat. 
 

 

$8 at 8:00 am.  All Levels Vinyasa taught by our PPY Teachers.  Some classes might be taught by newer teachers because we all have to start somewhere! Class is heated to 90 degrees. 
 
Vinyasa style classes emphasize movement with conscious, regulated breath. Poses “flow” from one to the next in a series of connected sequences. It is a powerful class that cultivates strength, endurance, concentration, balance, and flexibility.

Vinyasa classes are challenging, invigorating and heated! The Yoga studio is heated between 88-93 degrees depending on season, weather and teacher discretion. Teachers provide supportive instruction of Yoga asana with focused attention on Ujjayi pranayama (breathing practice).
 
Expect each class to include the full spectrum of Yoga postures; Sun Salutations A&B, standing postures, balance postures, belly down backbends, inversions, seated floor postures, supine poses and relaxation.
 
Vinyasa classes at PPY are specifically designed to be accessible for all levels. 
 

Upcoming classes:

  • Mon Oct 23 8:00 am - 9:00 am with Mim Winter
    at Providence Power Yoga
  • Tue Oct 24 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga
  • Wed Oct 25 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga
  • Thu Oct 26 8:00 am - 9:00 am with Mim Winter
    at Providence Power Yoga
  • Sat Oct 28 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga
  • Mon Oct 30 8:00 am - 9:00 am with Mim Winter
    at Providence Power Yoga
  • Tue Oct 31 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga
  • Wed Nov 01 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga
  • Thu Nov 02 8:00 am - 9:00 am with Mim Winter
    at Providence Power Yoga
  • Sat Nov 04 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga
  • Mon Nov 06 8:00 am - 9:00 am with Mim Winter
    at Providence Power Yoga
  • Tue Nov 07 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga
  • Wed Nov 08 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga
  • Thu Nov 09 8:00 am - 9:00 am with Mim Winter
    at Providence Power Yoga
  • Sat Nov 11 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga
  • Mon Nov 13 8:00 am - 9:00 am with Mim Winter
    at Providence Power Yoga
  • Tue Nov 14 8:00 am - 9:00 am with Robin Hashway
    at Providence Power Yoga