Courtnay received her 200hr yoga teacher training at Kripalu in 2003. Since then she has been enjoying the healing wonders of the practice as a student and teacher, studying with inspired teachers all around the globe. A licensed mind-body psychotherapist and PhD candidate in mind-body medicine, Courtnay has a depth of knowledge on the emotional and psychological experiences of yoga as a healing system. She believes that we can utilize the incredible gift of yoga as a means towards limitless growth. Her goal is to provide an intelligent, challenging, and contemplative class (with humor!) where you will have the opportunity to drop in to the many layers of your experience, body, mind, and spirit.