All Levels Heated Vinyasa (PPY)


This class is taught by:

Courtnay Meletta

TEACHER
Courtnay received her 200hr yoga teacher training at Kripalu in 2003. Since then she has been enjoying the healing wonders of the practice as a student and teacher, studying with inspired teachers all around the globe. A licensed mind-body psychotherapist and PhD candidate in mind-body medicine, Courtnay has a depth of knowledge on the emotional and psychological experiences of yoga as a healing system. She believes that we can utilize the incredible gift of yoga as a means towards limitless growth. Her goal is to provide an intelligent, challenging, and contemplative class (with humor!) where you will have the opportunity to drop in to the many layers of your experience, body, mind, and spirit.

Julie Cloutier

STUDIO MANAGER/TEACHER DEVELOPMENT/YOGA TEACHER Julie completed her first teacher training through Sivananda Yoga at their Ashram in Grass Valley, CA in 2005. She began teaching shortly after receiving her certification. In 2007/2008, she completed a Vinyasa Yoga teacher training with Tom Gillette at Eyes of the World Yoga. She completed a 500 hour Advanced Hatha Yoga Teacher Training with Theresa Murphy and Dan Boyne, and is eternally grateful for their guidance, wisdom, humor and friendship. Julie continually looks for opportunities to expand her offerings and has most recently participated in Restorative Yoga, Therapeutic Yoga  and Yoga Kurunta (wall ropes) training with her primary teacher, Theresa Murphy. During the summer of 2016, she completed a Yin Yoga teacher training with Josh Summers. Julie currently teaches Heated Vinyasa, Hatha and Yin Yoga.

Shannah Green

Shannah has been practicing and teaching yoga for 16 years. From the start of her journey with Iyengar Yoga and the esteemed teacher, Patricia Walden, she knew she had found her life’s path and calling. She went on to get certifications from Kripalu Center and Eyes of the World Yoga Center in Providence. A perpetual student, throughout the years, she continues to do yoga trainings, workshops and classes. She is honored to have studied with many wonderful teachers including Rodney Yee, Shiva Rae, Seane Corne, Eric Shiffman, Richard Freeman, David Swenson, Kathryn Budig, Barbara Benaugh, Rolf Gates, Schyler Grant, Paul Grilley and Annie Carpenter. Her eclectic style draws from many styles and traditions, and is ever evolving. Her classes are known for being challenging, contemplative, mindful, precise, passionate & empowering. “The practice of yoga has been a personal lifeline, a means of navigating everything in my life. Embracing the moment to moment experience, I am continually brought back to mindful attention and conscious choice. Yoga and teaching keeps me grounded and grateful.”
Vinyasa is a popular style of yoga that seamlessly links breath with movement. It is often referred to as ‘flow yoga’ or ‘meditation in motion’ because of the smooth way in which the poses transition from one to another, almost like a dance. Heated Power Vinyasa takes the traditional vinyasa series and incorporates a dynamic flow that detoxifies, heals and rejuvenates the body. It is a powerful, and transformational class that cultivates strength, endurance, focus, balance, and flexibility.

Instruction is based on alignment and breath. The teacher will offer challenges and refinements to more advanced students while providing structure and support for beginners. In a vinyasa class, your breath is synchronized with your movement and you will be cued to move from one pose to another on either an inhale or an exhale. Students have the opportunity to cultivate gratitude and independence in their yoga practice, while learning to integrate these tools into daily life.

Suited to students of all levels, classes are heated to 95 degrees with approximately 50% humidity to help facilitate the integration of sweat, strength and spirit.

 

Upcoming classes:

  • Mon Aug 21 5:45 pm - 7:00 pm with Courtnay Meletta
    at Providence Power Yoga
  • Mon Aug 28 5:45 pm - 7:00 pm with Julie Cloutier
    at Providence Power Yoga
  • Mon Sep 04 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Sep 11 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Sep 18 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Sep 25 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Oct 02 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Oct 09 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Oct 16 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Oct 23 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Oct 30 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Nov 06 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Nov 13 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Nov 20 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Nov 27 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Dec 04 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Dec 11 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga
  • Mon Dec 18 5:45 pm - 7:00 pm with Shannah Green
    at Providence Power Yoga